Ketogenic Diet for Beginners

Ketogenic Diet for Beginners Author Amy Ramos
ISBN-10 1623158087
Year 2016-10-01
Pages
Language en
Publisher Rockridge Press
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Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners your all-in-one resource for starting and sticking to the ketogenic diet. Eat healthier, lose weight, trim your waistline it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges with nearly 1 in 20 suffering from type 2 diabetes and have yet to find a solution that works. When on the ketogenic diet, you re simply using your body s own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose. The Complete Ketogenic Diet for Beginners is the most simple, easy-to-use guide for beginning the ketogenic diet and starting on the road to success. 75 easy to follow, no-fuss recipes for every meal including several fat bombs, a ketogenic diet favorite! Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto-lifestyle, and a complete two-week meal plan. Easy-prep recipes using five main ingredients or less this diet requires no costly or specialty foods. A handy keto-quotient aligned to each recipe empowers you to make confident decisions about what to eat every day. With The Complete Ketogenic Diet for Beginners you can enjoy your favorite foods, instead of avoiding them. Indulge in Peanut Butter Cup Smoothies, Bacon Artichoke Omelets, Cheesy Mashed Cauliflower, Chicken-Bacon Burgers, Garlic Braised Short Ribs, Raspberry Cheesecake, and so much more. "

The Keto Diet

The Keto Diet Author Leanne Vogel
ISBN-10 9781628600162
Year 2017-04-11
Pages 448
Language en
Publisher Simon and Schuster
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Everything Guide to the Ketogenic Diet

The Everything Guide to the Ketogenic Diet Author Lindsay Boyers
ISBN-10 9781440586927
Year 2015-03-13
Pages 288
Language en
Publisher Simon and Schuster
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Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn: How your body obtains energy What ketosis is and how it helps you lose weight How to calculate your personal macronutrient ratio Which foods to avoid and embrace How to reduce your body fat and improve insulin levels With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.

The Wicked Good Ketogenic Diet Cookbook

The Wicked Good Ketogenic Diet Cookbook Author Amanda C. Hughes
ISBN-10 162315734X
Year 2016-06-21
Pages 266
Language en
Publisher Rockridge Press
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The ketogenic diet is a proven weight-loss method that is well known following a low-carb diet, high-fat nutritional method. For Amanda C. Hughes, the chef behind the popular food blog WickedStuffed.com, "eating keto" isn't a diet--it's a way of life. The ketogenic diet is an effective diet regime that is effective in producing healthy weight loss among its users, particularly those looking to lose up to 25 pounds or more. The ketogenic diet follows two simple principles: eat real food and stay in ketosis. Chef Amanda C. Hughes skeptically began testing the ketogenic diet nearly a decade ago to address her own weight-loss and stress-management challenges. Hughes began seeing results immediately and lost nearly 100 pounds in the first few years. Her personal success inspired her to bring the ketogenic diet to others who could benefit. Her unique approach to the ketogenic diet delivers more total health benefits than ever with recipes that offer the added benefit of using whole foods and still taste "wicked good"! The Wicked Good Ketogenic Cookbook is built on a tried-and-true system of: Choosing from over 175 easy low-carb, high-fat recipes that use clean, whole foods Understanding how ketosis affects the body, and how to stay in it Following a clear list of foods to enjoy and avoid, and a guide for selecting keto-friendly ingredients Stocking your kitchen with affordable, keep-it-keto foods with the help of a pricing key Swapping ketogenic recipes to "make it paleo' so paleo-conscious cooks never have to choose Discover the simple, clean recipes in The Wicked Good Ketogenic Cookbook and learn how thousands of Hughes' fans have already started cooking their way to a healthier life through the ketogenic diet--feeling full and satisfied all the meanwhile!

Quick Keto Meals in 30 Minutes Or Less

Quick Keto Meals in 30 Minutes Or Less Author Martina Slajerova
ISBN-10 9781592337613
Year 2017-06-01
Pages 192
Language en
Publisher Fair Winds Press (MA)
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"Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--

The KetoDiet Cookbook

The KetoDiet Cookbook Author Martina Slajerova
ISBN-10 9781592337019
Year 2016-01-15
Pages 240
Language en
Publisher Fair Winds Press (MA)
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The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

The 30 Day Ketogenic Cleanse

The 30 Day Ketogenic Cleanse Author Maria Emmerich
ISBN-10 9781628601169
Year 2016-12-27
Pages 432
Language en
Publisher Simon and Schuster
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For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.

30 Day Ketogenic Cleanse

30 Day Ketogenic Cleanse Author Sarah Stewart
ISBN-10 1543064663
Year 2017-02-11
Pages 124
Language en
Publisher Createspace Independent Publishing Platform
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The Ketogenic Diet: 30 Day Ketogenic Cleanse The Ultimate Guide to Living the Keto Lifestyle Are other diet plans letting you down? Have you spent hours and hours looking up the different diet plans and trying to figure out which one is the best for you? And yet, no matter how hard you try, all of them seem to fail you in some way? It may be time to check out the Ketogenic Diet. The Ketogenic Diet is different, it knows that your body needs to get off the carbs, the inefficient source of energy, and it needs to replace it with the good fats, the ones that burn well inside the body and can speed up your metabolism in no time. This guidebook is going to take some time to discuss the Ketogenic Diet and what is all entails. Whether you are looking to lose weight or just to get rid of some of that belly fat, you will find that this is the best diet for the job. This Ketogenic Diet Book Includes: Some basic information about the Ketogenic Diet. How to eat the right way while on this diet plan, such as foods to eat and ones not allowed. How healthy the Ketogenic Diet is. The importance of being active and moving around on the Ketogenic Diet. The tips that you need to see success: A 30-Day Meal plan to make getting started on the ketogenic diet easier. Easy breakfast recipes including Waffles, Breakfast Tacos, and Banana Muffins Lunch Meals on the go including Crab Louie, Chicken Salad, and Monte Cristo Sandwiches Dinner meals for the whole family like Salmon and Salsa, Meatloaf, Pork Chops, and Turkey Meatballs. And so much more When you are tired of trying to lose weight and never seeing results, make sure to check out this guidebook about the Ketogenic Diet and see how easy it can be to eat the foods that you love and still lose weight. The 30 Day Ketogenic Cleanse Grab Your Copy of the most Complete Ketogenic Diet Guide Book

Keto Comfort Foods

Keto Comfort Foods Author Maria Emmerich
ISBN-10 9781628602579
Year 2017-05-02
Pages 384
Language en
Publisher Simon and Schuster
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The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's 170+ recipes include cinnamon rolls, steak fries, chicken cordon bleu and tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favourite dishes.

Keto Clarity

Keto Clarity Author Jimmy Moore
ISBN-10 1628600071
Year 2014-08-05
Pages 256
Language en
Publisher Victory Belt Publishing
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

The Ultimate Keto Diet Guide 100 Recipes

The Ultimate Keto Diet Guide   100 Recipes Author Elizabeth Jane
ISBN-10 153273168X
Year 2016-05-04
Pages 170
Language en
Publisher Createspace Independent Publishing Platform
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Do Want to Burn Fat or Store fat? Do you want to use fat to fuel your body? Do you want to stop counting calories forever? You'll learn all this and more, all for the cost of your morning coffee!! 50 Page Complete Guide to the Ketogenic Diet and 100 Delicious Recipes "(all with detailed nutritional information)." Includes Bonus 7 Day Quick Start Guide & Meal Planner The Quick Start Guide and 7 Day Meal Planner means you can start today. Do you want to experience the benefits of the Ketogenic Diet (lose stubborn belly fat, reduced blood sugar levels, increased energy and mental focus) but are not sure where to start? Do you want a step by step Ketogenic Diet plan tailored to you? Would you like to master the Ketogenic Diet and learn how to never count calories again?Do you want a wide range of delicious and easy Ketogenic recipes to choose from? You'll get all this and more in the 'Ketogenic Diet: Low Carb, High Fat Diet Guide and 100 Recipe Cookbook for Beginners for Fast Weight Loss' You'll also learn: Why most diets fail and how to keep on trackHow you could be eating more carbs than you think and need.What food types to eat and what to avoidUsing the 80% Approach, never to have to count calories again! Download now and discover the easy Ketogenic Diet and how it can help YOU with your health goals

Sweet and Savory Fat Bombs

Sweet and Savory Fat Bombs Author Martina Slajerova
ISBN-10 9781592337286
Year 2016-06-01
Pages 192
Language en
Publisher Fair Winds Press (MA)
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Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs! Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for Low Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats. Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost before your workout. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy to find ingredients, so you'll always have something delicious and high in fat to snack on!

The Ketogenic Bible

The Ketogenic Bible Author Jacob Wilson
ISBN-10
Year 2017-08-15
Pages 384
Language en
Publisher Victory Belt Publishing
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The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer's disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It's the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they're doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they've included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.