Wheat Belly

Wheat Belly Author William Davis
ISBN-10 9781609617417
Year 2014-06-03
Pages 304
Language en
Publisher Rodale
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Now includes a sneak peek of Undoctored--the new book from Dr. Davis! A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Wheat Belly

Wheat Belly Author William Davis
ISBN-10 9781609611545
Year 2011-08-30
Pages 304
Language en
Publisher Rodale
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Arguing that wheat is the single largest contributor to the nation's obesity epidemic, a guide to losing weight by eliminating wheat from a diet applies cutting-edge nutritional guidelines to a step-by-step plan also designed to address various related health problems. 75,000 first printing.

Wheat Belly Cookbook

Wheat Belly Cookbook Author William Davis
ISBN-10 9781609619367
Year 2012-12-24
Pages 322
Language en
Publisher Rodale
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Serves up one hundred fifty recipes that follow the author's proven plan for losing weight and beating disease by avoiding the consumption of wheat products.

Wheat Belly 30 Minute or Less Cookbook

Wheat Belly 30 Minute  or Less   Cookbook Author William Davis
ISBN-10 9781623362096
Year 2013-12-24
Pages 304
Language en
Publisher Rodale
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Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects--from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")--could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it's easier than ever with this collection of yummy recipes that are quick enough for busy weekdays--and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, dessert--and even special occasions.

Wheat Belly

Wheat Belly Author William Davis
ISBN-10 0606355138
Year 2014-06-03
Pages 292
Language en
Publisher
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Arguing that wheat is the single largest contributor to the nation's obesity epidemic, a guide to losing weight by eliminating wheat from a diet applies cutting-edge nutritional guidelines to a step-by-step plan also designed to address various relat

Wheat Belly Plan

Wheat Belly Plan Author William Davis
ISBN-10 0008118922
Year 2015-01-01
Pages 320
Language en
Publisher HarperThorsons
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Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.

Wheat Belly Total Health

Wheat Belly Total Health Author William Davis
ISBN-10 9781623364090
Year 2014-09-16
Pages 416
Language en
Publisher Rodale
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Join the millions of people worldwide who have lost 30, 50,or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality--and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.

Wheat Belly 10 Day Grain Detox

Wheat Belly 10 Day Grain Detox Author William Davis
ISBN-10 9781623366377
Year 2015-11-10
Pages 288
Language en
Publisher Rodale
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Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience. In addition to the brand-new quick-start program, Dr. Davis teaches you how to recognize and reduce wheat-withdrawal symptoms, how to avoid common landmines that can sabotage success, and how to use nutritional supplements to further advance weight loss and health benefits. Wheat Belly 10-Day Grain Detox also includes inspiring testimonials from people who have completed the program (and have now made gluten-free eating a way of life), as well as exciting new recipes to help get your entire family on board.

Wheat Belly Slim Guide

Wheat Belly Slim Guide Author William Davis
ISBN-10 9781623368555
Year 2017-01-03
Pages 160
Language en
Publisher Rodale
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The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: an extensive grocery and pantry list lists of safe sweeteners, safe thickeners, and safe flours a guide to carb counting advice on finding good food sources of prebiotic fibers to restore bowel health information on grain-free alcoholic beverages top ten easy recipes tips on how to control cravings ...and much more!

The Carb Sensitivity Program

The Carb Sensitivity Program Author Natasha Turner
ISBN-10 9781609613303
Year 2012-08-07
Pages 480
Language en
Publisher Rodale
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A no-carb diet may lead to weight loss--at first--but ultimately this approach fails for most people. Why? Because it's not sustainable, and since nothing has been done to improve carb tolerance, once carbs are introduced people experience bloating, cravings, and rebound weight gain, plus another 5 to 10 pounds. The vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. For some people, healthy carbs such as carrots, black beans, and quinoa are what's making them fat! The Carb Sensitivity Program is more than a diet. It's a personalized carb rehab plan that helps readers identify the types of carbs that work best with their bodies, remove the ones they're sensitive to, and repair their metabolisms so they can safely eat those carbs again. The result: more energy, better health, and a slimmer body--for life.

Wheat Belly by William Davis M D A 30 Minute Chapter by Chapter Summary

Wheat Belly by William Davis M D    A 30 Minute Chapter by Chapter Summary Author Instaread Summaries
ISBN-10 1496155769
Year 2014-02-09
Pages 24
Language en
Publisher CreateSpace
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With Instaread Summaries, you can get the summary of a book in 30 minutes or less. We read every chapter, summarize and analyze it for your convenience. This is an InstaRead Summary of Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back To Health by William Davis MD.Below is a preview of the earlier sections of the summary: IntroductionDr. William Davis argues that the problem with the current diets of most Americans is not sugar or an inactive lifestyle - it is the consumption of what is being sold to consumers as wheat. Modern wheat is a product of genetic research that took place during the second half of the 20th century. Davis believes that the best known grain in the world is also the most destructive part of the daily diet for many people. As a cardiologist, he has seen thousands of patients lose their bellies and feel and look much healthier after cutting wheat from their diets.Chapter 1Modern wheat negatively affects every organ system in the body. Wheat consumption triggers insulin production, the hormone of fat storage. Belly fat is unique because it provokes inflammatory responses, causing destruction and chaos in the body. Wheat negatively impacts the intestines, liver, heart, and thyroid gland as well as the brain. Many people struggling with excess weight claim they have cut fat intake and increased their consumption of healthy whole grains. The national trend to reduce fat and cholesterol has caused products made from wheat flour to dominate most diets. The increase in wheat products parallels the obesity crisis in America. In 1985, the National Heart, Lung, and Blood Institute advised people to cut down on fat and cholesterol and replace those calories with whole grains. The Centers for Disease Control and Prevention documented a huge increase in obesity and diabetes the same year. As an experiment, Davis educated his patients on how to replace wheat-based foods with other low glycemic whole foods in their diets. After three months, those patients had lowered blood sugar and were no longer diabetic. Many of them had also lost between twenty and forty pounds. They also reported higher energy, better focus, better sleep, lessened rheumatoid arthritis pain, improved asthma symptoms and the disappearance of acid reflux. Davis proposes that getting rid of wheat is the easiest and most effective way to improve health and lose weight.

The Wheat Belly Diet Explained

The Wheat Belly Diet Explained Author Mary Anderson
ISBN-10 9782359325003
Year
Pages
Language en
Publisher Editions Asap
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Written by William Davis and published in August 2011, Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health is a provocative New York Times bestseller that argues the nation's ballooning obesity epidemic isn't due to fat, sugar, or sedentary lifestyle—but to wheat. The fix? Eliminating wheat, the disrupter, from diets entirely.

Toxin Toxout

Toxin Toxout Author Bruce Lourie
ISBN-10 9780307402226
Year 2013-12-31
Pages 336
Language en
Publisher Knopf Canada
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The Rubber Duck boys are back, and after showing us all the ways that toxins get IN our bodies, now they give us a guide for scrubbing those toxins OUT. Following the runaway success of their first book, 2 of Canada's leading environmental activists give practical and often surprising advice for removing toxic chemicals from our bodies and homes. There are over 80,000 synthetic chemicals in commerce today, including hormone-disrupting phthalates and parabens, cancer-causing pesticides, heavy metals and air pollutants. Rick Smith and Bruce Lourie use their outrageous experiments (they and their brave volunteers are the guinea pigs) to prove how easily our bodies absorb these chemicals from the foods we eat, the air we breathe, and the products we smear on our skin--day after day. Then they give us the good news about what is in our control and the steps we can take for reducing our toxic burden. They investigate the truth behind organic foods, which detox methods actually work, if indoor air quality is improving, and how we dispose of waste (where do those chemicals go?). The result is nothing short of a prescription for a healthier life.

The Insulin Resistance Solution

The Insulin Resistance Solution Author Valerie Berkowitz
ISBN-10 9781592336463
Year 2016-01-07
Pages 192
Language en
Publisher Fair Winds Press (MA)
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Reduce cravings, improve stamina and energy, and get your metabolism back on track by battling insulin resistance in five easy steps! The Insulin Resistance Solution by noted low-carb nutritional expert Valerie Berkowitz and low-carb proponent Dana Carpender, author of Fat Fast and 500 Low-Carb Recipes, provides a 5-step customizable plan that includes 75 recipes with meal plans that you can use to reverse insulin resistance or impaired glucose metabolism. Inside this guide, you'll discover five ways to kickstart your metabolism and live a healthier and happier life:Slash Carbohydrates, Add Insulin-Regulating Nutritional Supplements, Exercise--the RIGHT way, Address Lifestyle Problems, and Customize the Program. The Insulin Resistance Solution also provides options for portions, meal frequency, and exercise so you can fit the program easily into your lifestyle. Take control and take back your health!